CrossFit Journal: The Performance-Based Lifestyle Resource

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What is CrossFit?

Constantly Varied, Functional Movements Performed at High Intensity

At 1529 Crossfit, we provide a core strength and conditioning program which provides fitness which is broad, general and inclusive.  We utilize gymnastic and weightlifting movements as well as running, rowing, and jumping.  We incorporate functional movement patterns that are used in everyday life such as pushing, pulling, jumping, squatting, lifting, carrying and throwing.


 

What do we offer?


  • Unlimited Crossfit Classes with Month-To-Month, and Annual Agreement Options
  • On-Ramp To CrossFit, a one month introduction to CrossFit.  On-Ramp focuses on the introduction to CrossFit movements, and ramps up intensity throughout the course.
  • CrossFit Kids Month-To-Month Classes
  • Personal Training for Sport Specific, Preseason and Post Season, Strength and Conditioning, Weight Loss and Nutrition Guidance.  

Visit our START HERE page for all of our registration options.